DATE: 2023-02-08
AO: Farm
Q: Matthew – Running Man
PAX: Infinity
FNGs: None
COUNT: 2
WARMUP
SSH
Beet pickers
Don quixotes
Arm circles
Mosey around the soccer fields
THE THANG
Sprint to end of the field
Commandos
Bear crawl 1/4 of field
Plank jacks
Crawl bear 1/2 of field
5 10-count burpees
Lunge walks 3/4 of field
Star jumps
High knees to beginning
Repeat
MARY
Tick tock sit ups
Flutter kicks
Supermans
4 count LBCs
COT
“The line between good and evil is permeable and almost anyone can be induced to cross it when pressured by situational forces.” – Phillip Zimbardo
F3 The Capital 