Goldilocks & the Three Bears

DATE: 2023-02-09
AO: Freestate
Q: FIFA
PAX: Horshack, Deagle, Dungeon Master (Amon), Cannoli, Winston, Butter, CashOnly FNGs: None
COUNT: 8
WARMUP:
15 SSH IC
10 Windmill IC
10 Cherry Pickers IC
10 merkins IC
10 Mountain Climbers IC
6 Wille Mays Hays IC

THE THANG:
Coupon on one end of blacktop, line up at other end. All PAX bear crawl to other side and begin the rounds below. After the first bear crawl/exercise the first PAX in line is “Goldilocks” and gets to “stroll” (walk) back to the other side of the blacktop instead of Bear Crawl. Moving down the line after each bear crawl the next PAX in line gets to be Goldilocks.

Round 1 Papa Bear (tough)
Bear crawl to coupon, 20 single squats with coupon IC
Bear crawl back, 20 single merkins IC (1st PAX is Goldilocks) Bear crawl to coupon, 20 single cleans with coupon IC (2nd PAX is Goldilocks)
Bear crawl back, 20 3-count flutters IC (3nd PAX is Goldilocks… you get the idea. Start over at the end) Bear crawl to coupon, 20 single coupon high pulls IC
2 bear strolls though the forest (mosey jog the blacktop)

Round 2 Mama bear (medium)
Bear crawl to coupon, 10 single squats with coupon IC
Bear crawl back, 10 single merkins IC
Bear crawl to coupon, 10 single cleans with coupon IC
Bear crawl back, 10 3-count flutters IC
Bear crawl to coupon, 10 single coupon high pulls IC
2 bear strolls through the forest (mosey jog the blacktop)

Round 3 Baby bear (easy)
Bear crawl to coupon, 5 single squats with coupon IC
Bear crawl back, 5 single merkins IC
Bear crawl to coupon, 5 single cleans with coupon IC
Bear crawl back, 5 3-count flutters IC
Bear crawl to coupon, 5 single coupon high pulls IC
2 bear strolls through the forest (mosey jog the blacktop)

MARY:
15 hello dollys
15 reverse crunches
15 box cutters
15 outlaws
Plank o rama

ANNOUNCEMENTS:
Buy SB squares
RSVP to Horshack SB party
8 mile ruck this Saturday

COT:
February is Black History Month. My kids have been coming home from school talking about the importance of MLK. In honor of the great Dr. King and todays beatdown I have a quote: “I have decided to stick with love. Hate is too great a burden to bear.” Be kind to one another.

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