DATE: 2023-02-09
AO: Highlands
Q: Armstrong
PAX: Hard Knox, Jag, Toolbox, XL
FNGs: French Press
COUNT: 6
WARMUP: motivators and grass grabbers
THE THANG:
mosey to long bridge park
At the stairs
Every step – 1 min
Sprint – 1 min
Right foot – 1 min
Left foot – 1 min
Bunny hops – 1 min
Leap frogs – 1 min
Piggy backs 2 mins
Wheel barrows 2 mins
Crawl Bears 2 mins
Mosey back to highlands
MARY: plank with modification, dead bugs
ANNOUNCEMENTS:
COT: Think back to when you didn’t have F3 and what a positive impact it has had on your life. Appreciate what you have and make sure to give it away.
F3 The Capital 