Lugging Coupons through the Snow

DATE: 2023-02-01
AO: Horizon-Ao
Q: Kodiak
PAX: Disco, Magoo, Fish Fry, 2 percent, Purple Rain, SPINAL TAP, Trifecta, vplaxico FNGs: Attache
COUNT: 10
WARMUP: SSH, Michael Phelps, Imperial Walkers, CP, WMH, Down dog, Updog THE THANG: A fresh snow greeted the HIM of Horizon.
The main event began with a fellowship lap to the Coupons. The workout consisted of first a circumnavigation of the field and then WMS and Discovery carrying the coupons, stopping for various exercises: curls, shoulder press, squats, step ups on a fallen log, merkins, bulgarian squats, burpees, bent over row, blockees MARY: flutter kick, penguin crunch, shoulder taps, snow angels
ANNOUNCEMENTS: Donate to Super Bowl square fundraiser, Super Bowl Party at Fish Fry’s house, sign up for the Grow Ruck
COT: Today, we got an unexpected snow. When presented with an unusual opportunity, take the time to do snow angels.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: