Q: Hard Knox
PAX: 2 percent, Jenner, Moneyball, Shocker, The Lawn, XL
WARMUP: The usual. SSH, Overhead Press, LBAC, M. Phelps, I. Walker, Windmill, Hillbilly, Cherry Picker, W.M. Hayes, D. Dog, C. Kai, World’s Greatest Stretch.
THE THANG: DORA – 100 merkins, 200 squats, 300 lbcs. EPPY – after baseline “death lap”, teammates take turns motivating each other to run faster. Result – several teams beat previous time. No 3rd lap needed. Mosey / cool down / fellowship lap instead. MARY: Flutterkicks, Mountainclimbers, and more Flutterkicks
ANNOUNCEMENTS: Growruck coming up! Contact @horshack
COT: Sometimes you can go faster, and farther together. Look for opportunities to work as a team today. Nice job everyone!
Hard Knox BB from 1/10/23