Yes, you can do murder bunnies on the blacktop!

DATE: 2023-01-26
AO: Freestate
Q: Deagle
PAX: Winston, Cannoli, Butter, Wildcat, Dungeon Master (Amon), FIFA FNGs: Brony
COUNT: 8
WARMUP:
• SSH x 25 IC
• Swingbillies X15 IC
• Shoulder Taps X15 IC
• Plank Jacks X15 IC
• Mountain Climber X15 IC
• Hairy Rockets x15 IC
• Michael Phelps x15 IC
• Diamond Merkins x15 IC
• Cherry Pickers x 15 IC
• Windmills x 15 IC

THE THANG:
• 9 exercises, split to two groups, one goes out and back of the blacktop while the other performs exercise. Then switch o bear crawl / Coupon Curls
o murder bunnies / Squats with Coupons
o Wheel Barrel / Upper Press
o Frankenstein / Carolina Dry duck
o Crab-crawl / Plank
o Lunge Walk / Taint Scrapers
o Rifle Carry / High Knees
o El Capitan / Monkey Humpers
o Crawl bear (or forward jumps) / Upright Row

MARY:
• Reverse Crunches x 15 IC
• Dolly x 15 IC
• Heel touches x15 IC
• X Factor x 15 IC
• Little Mermaid X15 IC
• Scissors X10 IC + 10 Flutters

ANNOUNCEMENTS:
Happy hour tonight
GreenTree orientation next Thursday

COT: