Ramps and Ladders

DATE: 2023-01-26
AO: Highlands
Q: Booking
PAX: Jag, XL, Trolley
FNGs: None
WARMUP: SSH, Hilly Billies, Imperial Walkers, Windmills, Cherry Pickers, Willy Mays Hayes, Michael Phelps THE THANG: Mosey to Costco Parking Garage.
for 4 rounds of the following, each round followed by a mosey around the garage until we reached the top. Finished final round on the ground floor: 10 Plank Jacks
20 Merkins
30 Big Bois
40 Squats
50 SSH (single count)
We also did several rounds of dips, step ups, and derkins at the beginning and end. MARY: Flutters, Toy Soldier, LBC, Dirty Dogs, Mule Kicks
COT: Use your judgement, if something doesn’t feel right or your heart tells you it’s wrong, go with that instinct and be open to questioning authority in a respectful and appropriate manner.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: