For Those About to Rock

DATE: 2023-01-24
AO: Atlantis
Q: True North
PAX: Chuck Taylor, Infinity, True North
FNGs: None
WARMUP: 24x ski pole hops, arm circles, Freddy Mercury, and Rockstar jumps
THE THANG: mosey to Tingey Plaza field, perform #reps corresponding to 2 digits of selected year tied to USNA at each end of the field, then switch #reps Founding, 18/45 – squats/SSH, then 45/18 reps
Rickover graduation, 19/22 – Australian snow angels/burpees
Brad Snyder graduation, 20/06 – merkin/skater hops
Pres. Carter graduation, 19/47 – low plank/American hammer
David Robinson graduation, 19/87 – crunches/calf raises
MARY: 20/09 – crunchy frogs/Bonnie Blairs (no flipped reps of 09/20) ANNOUNCEMENTS: see ruck info from horshack
COT: incremental progress repeated is unstoppable. keep getting up and showing up and you’ll be golden.

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