Q: 2 percent
PAX: The Lawn, Shocker, Booking, Trolley, Ice Tea, citrus, Moneyball, Lazlo, XL, Legacy FNGs: DR PAX @Vector (F3 Nashville)
WARMUP: SSH, Imperial Walkers, Hill Billy’s, Willy Mays Hays, Potato Pickers, Arm Circles, Michael Phelps, Moroccan Nightclubs, Downward Dog, Kobra Kai, World’s Greatest Stretch
Lunge walk to the 10 yard line – 10 burpees
Bear crawl to the 20 yard line – 10 burpees
High knee to the 30 yard line – 10 burpees
Broad jump to the 40 yard line – 10 burpees
Back pedal to the 50 yard line – 10 burpees
Lunge walk to the 40 yard line – 10 burpees
Bear crawl to the 30 yard line – 10 burpees
High knee to the 20 yard line – 10 burpees
Broad jump to the 10 yard line – 10 burpees
Back pedal to the goal line – 10 burpees
Burpee-cides – run to the 10 yard line, back to the goal line, perform 1 burpee, goal line to the 20 and back, 2 burpees, continued escalating the number until we reached 10 burpees and running the full length of the field.
Burpee Ring of Fire – PAX held Al Gore while each of us performed a burpee. 3 rounds.
MARY: Box Cutters, Flutter Kicks, Penguin Crunches, Nolan Ryans
ANNOUNCEMENTS: Super Bowl Squares, GrowRuck, Backpacking/Camping Trip, Calvary Blood Drive
COT: Stop gun violence.