PAX: Pop Fly, Juneau, Doodles, YNAB, Nano, Zeus, Peanuts, Rollingstone FNGs: None
WARMUP: SSH, CP, WMH, DD, CK
THE THANG: Bag Move to 1st staircase. Pair up across stairs. 2 per team. Coupon up and down. At top complete – 10x – OHP, 10x – Curl, 10X – Squat, 10x-merkin, 10x – WW2. Partner downstairs squats while waiting for transition. Move to field and bear crawl with coupon across field. At next stair case complete the same as stair case 1. Return and complete across field with coupon – MB, BC or lunge. Return to ctr for mary. MARY: Dead starfish, LBC, Glee
ANNOUNCEMENTS: Support/participate in the GrowRuck
COT: This group is a great source for overcoming challenges.
Farmer on the Hill