Q: 3 mile
PAX: Magoo, Brown Bag, Disco, Kodiak, Mr Haand, SPINAL TAP, Purple Rain FNGs: Attache, Kombucha
WARMUP: SSH, michael phelps, cherry pickers, WMH, down dog, up dog, world’s greatest stretch, fellowship lap
THE THANG: Tabata, 25 seconds exercise / 10 seconds rest; 5 sets, mosey to end line and back in between sets Squats, cinder blocks
Big boi Sit ups
ANNOUNCEMENTS: goRuck in march
COT: hold things light lightly. YHC struggles with putting a lot of pressure to get things done and get them done well. it’s helpful … to a point. upon reflection, a better way would be to relax a bit, trust in the universe that things would be okay. the results would likely be the same but we’d enjoy the ride a lot more. hoping that I/we can do this in the future.