Monday Morning Coupons and Burpees

DATE: 2023-01-09
AO: Patriot
Q: Booking
PAX: Wedding Singer, Wallace, Boiler, My Space, 2 percent, Big Short, bogey, Smokey, Tea Party, Passport, Lazlo, Roadkill, Legacy, citrus FNGs: None
COUNT: 15
WARMUP: SSH, Windmills, Imperial Walkers, Hill Billies, Cherry Pickers, Willy Mays Hayes, Down Dog, Kobra Kai, Burpees
THE THANG: 20 Coupon Curls, 20 squats,20 swings, 20 low rows – rifle carry coupon to opposite end zone- repeat the above plus burpees

Bear crawl to 25- 20 merkins
Lunge walk to 50- 20 copperhead Squats
Bear crawl to 50- 20 WW1
Lunge walk to end zone- 20 burpees

Back peddle to opposite end zone

Repeat coupon exercises from above- more burpees- farmer carry to opposite end zone- repeat coupon exercises from above and more burpees

Lunge walk to 25- 20 plank jacks
Bear crawl to 50- 20 WW1
Lunge walk to 25- 20 copperhead squats
Bear crawls to end zone- 20 burpees

Sprint to opposite end zone- finish with burpees- I believe total count will on burpees was 75 from what I was told!

MARY: flutters, LBC, dirty dog
ANNOUNCEMENTS: Grow ruck- see slack
COT: Q acknowledged his lack of patience at times at work, home and with himself but resolved to improve as part of 2023 resolutions. Patience improves your life and well -being in the long term. Remember you get a chicken by hatching the egg not smashing it… which requires patience!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: