DATE: 2023-01-04
AO: Aerie
Q: Stewie
PAX: Passport, Lonestar
FNGs: None
COUNT: 3
WARMUP:
WINDMILL
CHERRY PICKER.
HIGH KNEES.
MOUNTAIN GOAT
SSH
GOOD MORNING BURPEES!
THE THANG:
Used 6D6 to determine our fate!
A roll of the red die determines the exercise, the remaining 5 determines the reps:
1. MIKE TYSON. -0
2. CRUNCHY FROG. -0
3. CURL-PRESS -x19
4. GOBLET SQUAT -x19 , x13
5. BURPEE OVER COUPON – x16
6. RENEGADE ROW -0
After each exercise above promptly rolled 1D6 to determine the our bonus:
1. BEAR CRAWL X50yd X1
2. MURDER BUNNY X50yd X1
3. INCH WORM X50yd X0
4. BLACK SNAKE X100yd X1
5. LATERAL BEAR CRAWL x50yd X1
6. DUCK WALK X50 X0
MARY:
LBC
Flutter kicks
Shakira
ANNOUNCEMENTS: GroRuck in March!
COT:
Words of Wisdom
We never know which lives we influence, when or why. -Stephen King. ..and shared a story about that.
Closing Prayer
F3 The Capital 