Stayin’ Alive

DATE: 2022-12-23
AO: Horizon-Ao
Q: Disco
PAX: Kodiak, 2 percent, Mr Haand, Yardbird, Median
FNGs: Tomb Raider (2.0)
WARMUP: SSH, Moroc NC, Imp Walkers, CP/WMH, pick one
THE THANG: pair up for Alternating Run/Lift Set:
Bear Crawl/Coupon Squats
Yves Poll/Pressups
Lunge Walk/Dips
Repeat Set.
MARY: Flutters, Box Cutters, Fred. Mercury
ANNOUNCEMENTS: Thanks for bringing coats.
COT: Gratitude for this Horizon F3 for motivating QIC to get up and out in the am again this year. SOUNDTRACK: Tomb Raider

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: