DATE: 2022-12-12
AO: Horizon-Ao
Q: sticks
PAX: Purple Rain, Fish Fry, 3 mile, vplaxico, Obadiah, Median, Disco, 2 percent, Yardbird FNGs: attache
WARMUP: IW, HB, SSH, Don Quixote
3 Sets – 30 seconds each
Coupon Curls
Coupon Front Squats
Coupon Rifle Carry
Coupon Overhead Press
Coupon Right Oblique Dips
Coupon Left Oblique Dips
Coupon Bent-Over Rows
Coupon One Legged Deadlift

2 Sets – 30 seconds each
Murder Bunnies
Coupon Around the World
Coupon Kettlebell Swing
Coupon Grave Diggers
Coupon Thrusters
Coupon Bench Bress
Coupon Skullbreakers (Triceps)
American Hammers
MARY: Flutter Kicks, Box Cutters, Freddie Mercuries, LBC’s
ANNOUNCEMENTS: None, @kodiak sighting!
COT: Enjoy the slience

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