Q: Pop Fly
PAX: citrus, Lazlo, Shake ‘N’ Bake, Booking, Monk, Rollingstone, Zeus, El Camino, Peanuts, Ashe, Popeyes, Nano, Doodles, YNAB, Toolbox, bogey FNGs: Kittles
WARMUP: Probably the normal stuff. Q was late so Citrus took over
1) Traveling Jack Webbs: Bear crawl ten yards, do 1 PU, 4 OH Arm Press. Bear crawl 10 more yards, increase 1 PU and 4 OH Arm Presses every time. Start on one goal line, finish on the other goal line. End with 10 PUs, 40x OH Arm Press
2) Traveling Lunges: Lunge Walk 5 yards, complete 2 squats. Repeat to 50 yard line. PAX then reverse lunged from the 50yd line to the goal line
3) Quick Mosey to the concrete stumps. PAX performed 30 step ups, 20 Dips and exhibited their balancing skills by performing 10 toe touches while standing on a stump. Impressive work by all.
4) Ultimate Frisbee: One team was all speed, power and precision. The other team had pluck. The Q (who was late) might have broken the first frisbee by kicking it – which leads the Q to believe the frisbee was already broken to begin with. Not sure who brings a broken frisbee to F3, but the Q has since ordered a replacement for the PAX whose frisbee was sacrificed today.
MARY: Ran out of time
ANNOUNCEMENTS: Not much happening, F3 related for the end of the year. Congrats to those completing the weekly challenge.
COT: Be well, do good work, and stay in touch