Repeating Hill Repeats

DATE: 2022-12-05
AO: Patriot
Q: Wedding Singer
PAX: Maguire, citrus, Ice Tea, Big Short, CableGuy, Lazlo, Flipper, Roadkill, Legacy, Yardbird, bogey, Booking, Lucius FNGs: Smokey, Passport
COUNT: 16
WARMUP: SSH, Imperial Walker, Hillbilly, Michael Phelps, Arm Circles, Downward Dog, World’s Greatest Stretch

THE THANG:
Two groups, one group ran up Yorktown Blvd hill, 10 merkins, run back, then switch 3 hill + merkin repeats while other group did;
– Shoulder taps
– squats
– mountain climbers

Mosey to 30th street hill
Repeat

No time for hill #3, so back to Yorktown High School
10 IC step ups + 10 Derkins x 3

MARY:
LBC, bridges, Freddy Mercury, donkey kick, fire hydrants, Nolan Ryan, Side plank leg lift, flutter kick, closing stretch

ANNOUNCEMENTS: Bowling

COT: holidays remind us that we are connected to something bigger. There’s grief and joy in that.

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