Let’s stay warm

DATE: 2022-12-05
AO: Horizon-Ao
Q: sticks
PAX: Magoo, Undertow, Old Bay, SPINAL TAP, Poe, Purple Rain, Mr Haand, Disco FNGs: attache, kombucha, noodle
WARMUP: Apollo Ohnos, LBC, SSH, stretches
Mosey around neighborhood, found some hills, ran up some hills, ran down some hills, ran up some hills again. Threw a bunch of air squats and merkins in between. Finished up at @Kodiak Hill with some air squats on the log and some burpees MARY: Freddy Mercuries, Box Cutters, Plank Saws
ANNOUNCEMENTS: Bowling Celebration on Wednesday
COT: “I’m a success today because I had a friend who believed in me and I didn’t have the heart to let him down.” – Abraham Lincoln

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