The Twelve Days of F3-mas

DATE: 2022-12-03
AO: Olympus
Q: Jag
PAX: Hightower, Zeus, Roddick, Raven, Rollingstone, Doodles, Popeyes, Rambler, Shake ‘N’ Bake FNGs: None
COUNT: 10
WARMUP: 12 SSH; 12 Air Press; 12 IBAC; 12 IBAC (reverse); 12 SSH; 12 Imperial Walkers; 12 Hillbillies; 12 SSH; 12 WMH; 10 Cherry Pickers; Down Dog; Cobra Kai; World’s Greatest Stretch; 12 Merkins; 12 Squats

THE THANG: On the first day of F3-mas, F3 gave us: 1 Burpee.

On the second day of F3-mas, F3 gave us: 2 SSH and 1 Burpee.

On the third day, F3 gave us: 3 Burpees; 2 SSH and 1 Burpee.

F3 gave us on the fourth day: 4 Calf Raises (in cadence); 3 Burpees; 2 SSH and 1 Burpee.

On the fifth day, F3 gave us: 5 Al Gores; 4 Calf Raises; 3 Burpees; 2 SSH and 1 Burpee.

For the sixth day, F3 gave us: 6 Copperhead Squats; 5 Alternating Shoulder Taps; 4 Calf Raises; 3 Burpees; 2 SSH and 1 Burpee.

On the seventh day of F3-mas, F3 gave us: 7 Merkins; 6 Copperhead Squats; 5 Alternating Shoulder Taps; 4 Calf Raises; 3 Burpees; 2 SSH and 1 Burpee.

On the eighth day of F3-mas, F3 gave us: 8 Bonnie Blairs; 7 Merkins; 6 Copperhead Squats; 5 Alternating Shoulder Taps; 4 Calf Raises; 3 Burpees; 2 SSH and 1 Burpee.

For the ninth day, F3 did not give us 9 Ladies Dancin’, but 9 Rockettes! Then, 8 Bonnie Blairs; 7 Merkins; 6 Copperhead Squats; 5 Alternating Shoulder Taps; 4 Calf Raises; 3 Burpees; 2 SSH and 1 Burpee.

On the tenth day of F3-mas, F3 gave us 10 Lords-a-Leapin’ (Jump Squats); 9 Rockettes; 8 Bonnie Blairs; 7 Merkins; 6 Copperhead Squats; 5 Alternating Shoulder Taps; 4 Calf Raises; 3 Burpees; 2 SSH and 1 Burpee.

On the eleventh day, F3 did not give us 11 Pipers Pipin’, but 11 PAX Typin’ (Typewriter Merkins)! Then, 10 Jump Squats; 9 Rockettes; 8 Bonnie Blairs; 7 Merkins; 6 Copperhead Squats; 5 Alternating Shoulder Taps; 4 Calf Raises; 3 Burpees; 2 SSH and 1 Burpee.

Finally, on the twelfth day of F3-mas, F3 gave us: 12 Toy Soldiers; 11 Typewriter Merkins; 10 Jump Squats; 9 Rockettes; 8 Bonnie Blairs; 7 Merkins; 6 Copperhead Squats; 5 Alternating Shoulder Taps; 4 Calf Raises; 3 Burpees; 2 SSH and 1 Burpee.

MARY: 12 Flutterkicks; 12 Flutterkicks; 60 LBCs; 21 Freddie Mercuries; 12 Supermans; 60 LBCs; 12 Nolan Ryans; and 12 Nolan Ryans.

ANNOUNCEMENTS: Bowling!

COT: Thanksgiving should be a daily exercise, not an annual one. As we approach the holiday season, look for the opportunities to be thankful!