Happy birthday Ozzy! We got you 100 Mercans!

DATE: 2022-12-03
AO: Farm
Q: Sparky
PAX: Infinity, Matthew – Running Man
FNGs: Buzz
COUNT: 4
WARMUP:
SSH
Imperial walkers
Beet pickers
WMH
Overhead Touchdown
Calf strength
Neck rolls

THE THANG:

SSH
Imperial walkers
Beet pickers
WMH
Overhead Touchdowns
Neck r

Thang USA USA
20 Mercans
LBC
squats
20 wide Mercans
Lateral leg raises
Reverse lunges
20 diamond Mercans
Marching band flute bridges
Spider-Man Mountain Climbers
20 Greatest American Hero Mercans
Standing Knee Obliques
Side squats
20 Mercans
Wall sits
Planks
Squat jumps
One leg taps
Hip bridges

MARY:
Plank with a T
Rosalitas
Penguin crunches
V ups

ANNOUNCEMENTS:
December 17, noon, Wreaths Across America, Herndon, see Sparky

COT:
“Goodness is the only investment that never fails.” Henry David Thoreau

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: