DATE: 2022-12-02
AO: Farm
Q: Infinity
PAX: Chile
FNGs: None
COUNT: 2
I’m WarmUp: SSHs, Don Quixotes, Beat Pickers, Imperial Walkers, and Bent over Michael Phelps.
The Thang:
6 Rounds of the following exercises.
10 Donkey Leg Kicks on elbows, left
10 Donkey Leg Kicks on elbows, right
16 Bent over rows
10 Reverse Lunges, IC
21 Band Pull-Aparts
16 Bonnie Blairs
21 Shoulder Press
Mary: Supermans, Australian Snow Angels, Sweat Angels, Flutter Kicks, and Penguin Crunches.
Announcements: Sparky is gaging interest in a service activity with Wreaths Across America at Chestnut Grove Cemetery on Saturday, December 17th, at 0800. Let him know if you are interested in participating.
CoT:
Your composure and posture communicate to not only others, but also your mind about whether you are up-and-coming or down-and-falling.
So, attend carefully to your posture. Quit drooping and hunching around. Speak your mind. Put your desires forward. Walk tall and gaze forthrightly ahead. Dare to be dangerous. Encourage the serotonin to flow plentifully through the neural pathways desperate for its calming influence. Stand up straight with your shoulders back.
F3 The Capital 