Workout Deck

DATE: 2022-11-19
AO: Farm
Q: Gekko (Keith Capp)
PAX: Infinity, Sparky
FNGs: Buzz
COUNT: 4
The Thang: F3 Workout Deck
The Q drew a card from the F3 Workout Deck for the exercises as follows: – Backward Lunge
– Monkey Humper
– American Hammer
– CDD
– Squat
– High Plank
– Rosalita
– Luge
– Incline Merkin
– Bulgarian Split Squat
– Low Plank
– Bonnie Blair
– Freddie Mercury
– Sprint
– LBC
– Diamond Merkin
– Heels to Heaven
– Merkin
– LBAC

COT: