Workout Deck

DATE: 2022-11-19
AO: Farm
Q: Gekko (Keith Capp)
PAX: Infinity, Sparky
FNGs: Buzz
The Thang: F3 Workout Deck
The Q drew a card from the F3 Workout Deck for the exercises as follows: – Backward Lunge
– Monkey Humper
– American Hammer
– Squat
– High Plank
– Rosalita
– Luge
– Incline Merkin
– Bulgarian Split Squat
– Low Plank
– Bonnie Blair
– Freddie Mercury
– Sprint
– Diamond Merkin
– Heels to Heaven
– Merkin


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