F3 Yoga

DATE: 2022-11-07
AO: Farm
Q: Infinity
PAX: Chile, Faceplant, Matthew – Running Man
FNGs: None
WarmUp: None

The Thang:
4 rounds of Sun Salutation B, with some variations.

CoT: During this yoga session, we were invited to check our bodies and realign anything that is off-nominal. We also were invited to set an intention for our day by completing the sentence “I choose…” In like manner, continue on the journey of life by correcting the steps we are taking today toward the betterment we seek.

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