DATE: 2022-11-07
AO: Patriot
Q: Maguire
PAX: Big Short, bogey, Booking, CableGuy, citrus, Ice Tea, Lazlo, Legacy, Lucius, My Space, Sunshine, Wallace FNGs: Willis
COUNT: 14
WARMUP: SSH. Rockettes. Hillbillies. Cherry Pickers. WMH. Downward Dog. Cobra Kai. Fellowship lap. THE THANG:
Goal line. Run to 10. 1 burpee. Jog backwards back. 5 squats. Run to 10. 2 merkins. Karaoke back. 5 calf raises. Run to 10. 3 LBCs. Karaoke back. 5 joe louis.
Repeat.
20 yard line. 2 burpees. 4 merkins. 6 LBCs.
30 yard line. 3. 6. 9.
Etc.
Got through 80 yards and did a final 100 yard. With 10 burpees. 20 merkins. 30 LBCs. MARY: some spelling. Flutterkicks. Snow devils. And breathing.
ANNOUNCEMENTS: check other channels. This Friday burpee challenge. Have a 1,000 matching donor out there. Saturday at the mall 0700.
COT: teach your kids. Celebrate your kids. Learn with your kids. They will surprise you in unbelievable ways when you do. Enjoy the week.
F3 The Capital 