CHABATA

DATE: 2022-11-04
AO: Sparta
Q: Lightyear
PAX: Zeus, Doodles, K-Pop, Bluegrass, Peanuts
FNGs: FMB
COUNT: 7
WARMUP: sure did! A little SSH, cherry pickers, stretching, jump squats, and a 1 lap mosey. And of course Peanuts didn’t miss a single part of warmups…

THE THANG:

20 min TABATA (2 Rounds)

Workout 1
– Squat
– Jump Squat
– Lunge
– Bonnie Blair
– 2 push-ups, 4 curls
– 2 push-ups, 6 curls
– Burpee
– Burpee

Workout 2
– Side Shuffles (quickly side stepping 3 steps right, 3 steps left) – Squat Press
– Bear Walk (hold low squat and walk forward/back)
– Lateral Bear Crawl
– Side Shuffles (quickly side stepping 3 steps right, 3 steps left) – Squat Press
– Bear Walk (hold low squat and walk forward/back)
– Lateral Bear Craw

MARY:
6 min Core TABATA (4 Rounds)
– Bicycle
– Toe Touches
– Windshield Wipers
“The ultimate measure of a man is not w
ANNOUNCEMENTS: Grunt, Veterans day Burpees
COT: “The ultimate measure of a man is not where he stands in moments of comfort” – MLK and convenience, but where he stands at times of challenge and controversy.