Stolen Intellectual Property

DATE: 2022-11-03
AO: Highlands
Q: XL
PAX: Jag, Trolley, Hard Knox, Katniss
FNGs: Gruber, Money Pit (FNG)
COUNT: 7
WARMUP: SSH, Shoulder Press, LBAC, Imperial Walkers,
THE THANG: Stole this from the 17OCT22 #thepatriot beatdown
Round 1 – Run to Opposite Goal Line and back
Shoulder taps
Plank
Merkins
Round 2 – Bear crawl to Mid-Field and run back
Shoulder taps
Right Side Plank
Left Side Plank
Round 3 – Lunge walk to Mid-Field and run back
Shoulder taps
Flutter kicks
Mountain Climbers
*Squats until everyone is done with the Round
MARY: WW1s, Freddie Murcury
ANNOUNCEMENTS: The Grunt CSAUP on 12 Nov
COT: Prov 3:5-6, Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths. Q encouraged everyone to make value based decisions and not ones that may benefit you the most – the ends do not justify the means. Trust the Lord to make straight your paths.