PAX: Lazlo, Anchor Man, Shake ‘N’ Bake, Bone, Old Bay, Maguire, CableGuy, Flipper, Big Short, Elvis, Patchouli, Fish Fry, Lucius FNGs: Smokey, Smokey (2), FNG Looney
WARMUP: SSH, Imperial Walkers, Windmills, Michael Phelps, Downdog, Kobra Kai, Worlds Greatest Stretch THE THANG: Traveling Coupons!
Murder Bunny to the 20 yard line- 25 OH Press
Murder Bunny to the 40 yard line- 25 Curls
Murder Bunny to the 40 yard line- 25 low rows
Murder Bunny to the 20 yard line- 25 coupon squats
Murder Bunny to the goal line- 25 toe taps
Sprint to opposite goal without coupon
Bear Crawl to the 20 yard line – 25 Merkins
Bear Crawl to the 40 yard line- 25 WWI
Bear Crawl to the 40 years line- 25 squats
Bear Crawl to the 20 yard line- 25 penguin taps
Bear Crawl to the goal line- coupon leg lifts 25
Travel back to the other goal line via murder bunnies- repeating the first series of exercises above.
Mosey to bleachers- series of step ups (25 then 20) series of dips (25 then 20) MARY: flutter kicks, LBC, Donkey kicks, Firehydrants
ANNOUNCEMENTS: Grunt next weekend!
COT: I recently traveled to Disney with my family and observed a large number of young people using electronic scooters around the park, presumably because of health conditions. Be grateful for your health and ability to come out in the gloom day in and out. Support each other!