The Escalator

DATE: 2022-11-02
AO: Aerie
Q: Stewie
PAX: Passport, Tron, Chasqui, Rocketman, Stewie
FNGs: None
COUNT: 5
WARMUP:
Side straddle hop
Cherry picker
Michael phelps
Mosey 2laps
THE THANG:
Escalator by random card draw + 45lb coupon carry rotation
10xSquat
10xSquat+20xPlank
10xSquat+20xPlank+30xBurpee
10xSquat+20xPlank+30xBurpee+40xButtkicker

10xMerkins
10xMerkins+20xCalf raise
10xMerkins+20xCalf raise+30xCopperhead squat
10xMerkins+20xCalf raise+30xCopperhead squat+ 40xFlutterkick MARY: –
ANNOUNCEMENTS: Grunt, 1000 step up, 1 year anniversary, food donation ruck RE:@Rocketman for details. COT: Closing prayer