DATE: 2022-11-01
AO: General
Q: citrus
PAX: Hard Knox, Lazlo, Toolbox, Trolley, Moneyball, 2 percent, XL FNGs: None
COUNT: 9
WARMUP: Mosey, windmills, cherry pickers, WMH, IW, Hillbillies, Michael Phelps, arm circles, down dog, world’s greatest stretch
THE THANG:
5 card stud
Exercise:
♠️ = merkins
♣️ = tempo squats
♦️ = WWIs
♥️ = flutter kicks (IC)
Number of reps:
Ace = 15
Face card = 10
Number card = The number. On the card.
Joker = wild card, if you do 10 burpees
Winner of each round got to choose between 150 yard sprint and drawing a card to do that number of burpees. Loser did whatever the winner didn’t choose.
Last round switched to 5 card draw, which didn’t help the team that suggested we switch to 5 card draw.
MARY: Thanks to numerous ♦️ and ♥️, most of Mary took place during the thang. But we capped it off with Nolan Ryans anyway.
ANNOUNCEMENTS: Vet Burpee Challenge 11/11, The Grunt 11/12
COT: If you see someone struggling, see if you can find a way to help – even if it’s small. Sometimes the small things make the biggest difference, because the alternative is often “no thing”.
F3 The Capital 