DATE: 2022-10-12
AO: Patriot
Q: 2 percent
PAX: My Space, Booking, Elvis, CableGuy, XL, Shake ‘N’ Bake, Legacy, Maj. Payne, Grape Ape, Lucius, bogey, Wedding Singer
FNGs: Speedy Flashlight Guy, a dude that looked like Bone, a dude that looked like Spokes COUNT: 13
WARMUP: SSH, Imperial Walkers, Hill Billy’s, Arm Circles, Moroccan Night Clubs, Willy Maze Haze, Cherry Pickers, Downward Dog, Kobra Kai, World’s Greatest Stretch, Fellowship Lap THE THANG:
1. 100 Gas Pumpers
2. 50 SSH
3. 400-meter run
4. 25 Hello Dollies
5. 25 Burpees
6. 50 SSH
7. 400-meter run
8. 25 Hand Release Merkins
9. 25 V-Ups
10. 50 SSH
11. 400-meter run
12. 25 Leg Raises
13. 25 Jungle Boi Squats
14. 50 SSH
15. 400-meter run
16. 25 4-count flutter kicks
17. 25 Bonnie Blairs (hard way)
18. 50 SSH
19. 400-meter run
MARY: Toy Soldiers, Nolan Ryan’s
ANNOUNCEMENTS: Corn Hole Tournament 10/30
COT: “History never repeats itself, but it does often rhyme.” – Mark Twain
“Those who cannot remember the past are condemned to repeat it.” – George Santayana
F3 The Capital 