CornHole Practice

DATE: 2022-10-11
AO: General
Q: XL
PAX: Yardbird, Hard Knox, Fairweather, Toolbox, Ice Tea
FNGs: None
COUNT: 6
WARMUP: Fellowship Lap over Gate, SSH, Overhead Press, LBAC, Michael Phelps, Imperial Walker, Willie Mays Hays, Cherry Pickers, Downward Dog, Cobra Kai THE THANG: Toss a CornHole beanbag to each 10 yd marker.
Alternated Lunge or Bear Crawl to beanbag. PAX closest to the yardline got to rest, everyone else did 1-10 Burpees (increasing at each yardline). Everyone then did exercises before the next throw, 10 x Merkins at the 10 yd line, 20 x Freddie Mercury, 30 x Squats, 40 x Flutter Kicks, 50 x SSH, 40 Ab (20 Plank Jacks / 20 WWIs), 30 x Squats, 20 x Freddie Mercury, 10 x Merkin (IC) – Finished with 10 Burpees at goal line. Ran a fellowship lap and did 2 rounds of Dips and Derkins. MARY: Flutter Kicks, Dirty Dogs, Merkins
ANNOUNCEMENTS: None
COT: Q has alot of change going on, but is thankful for the Sovereignty of God and his new F3 brothers. Someone in F3 has gone through what you are going through, someone is in it with you, and you are going through something one of your F3 brothers will go through (and need your help with).

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