PAX: K-Pop, Peanuts, Rambler, Zeus, Bluegrass
WARMUP: SSH, cherry pickers, squat jumps, stretching
THE THANG: PAX started with a nice mosey around the school to the Route 66 start… 11 light posts, 1 merkin at the first post working our way up to 11 merkins at the 11th light post (I.e., 66 reps) then did the flutter kicks back to the starting light post with varying methods of transpo between each light post (run, side shuffle, lunge walk, high skip, etc.). After Route 66, PAX moseyed down to the field for a 5 min EMOM or 10 squats, 5 burpees, and 10 merkins, and finally finished the thang with a lap around the track. Bluegrass crushed IPC 4.
MARY: dead starfish, knees to chest, Penguin taps, American Hammers, and 1k LBCs.
ANNOUNCEMENTS: The Grunt, Road clean up on the 29th, and Rambler likes to hike so you should join him. ALSO co-q happening tomorrow at Olympus, you don’t want to miss it!
COT: Plant, Grow, Serve . . . How are we doing on all three as F3 The Capital and as our own as men in our community