Dirty Bird

DATE: 2022-09-27
AO: Delphi
Q: Peanuts
PAX: Zeus, Simba, Rocket, Raider, Hoolihan, Wham-O, Bluegrass, Gadget, Dunder FNGs: None
COUNT: 10
WARMUP: SSH, WMH, Bat Wings, DD, CK
THE THANG: DORA – 150 Merkins / 250 LBCs / 300 Dips / 15 BCs across court. Second pax moseys down to soccer field and enjoys a lap. MARY: FKs waiting on the Six
ANNOUNCEMENTS: none
COT: Everyone really loves working those shoulders aka Bat Wings or my preference the dirty birds. Instead of flapping gums we flapped our wings.
We come together in tough times. Proves that regardless of our differences tough times bring us together. Reach out and help those in need. The slight difference you make can have massive impacts – you never can predict the value of what you do.