Friendly Neighborhood Tour

DATE: 2022-09-26
AO: Patriot
Q: Roadkill
PAX: 2 percent, Anchor Man, Big Short, bogey, Booking, CableGuy, citrus, Flipper, Lazlo, Legacy, Lucius, Sunshine, Tiësto, Wallace, Wedding Singer FNGs: None
WARMUP: SSH, IW/HB, Little Bitty Arm Circles, Downward Dog/WGS/Cobra Kai
THE THANG: PAX toured the neighborhood for Dora in two groups: the Pumpkin Spice Lattes and the Footballers. While one group ran a hill, did five burpees at the top, and ran back down, the other did AMRAP of body weight exercises. These included ‘Merkins, plank, big boy sit-ups, squats. MARY: Fire hydrants, donkey kicks, Superman’s, flutter kicks.
ANNOUNCEMENTS: Dad’s camp was a success; opportunities remain to take a Q for The Grunt; Citrus will do IPX this Friday.
COT: Consider anyone you may have harmed in some way this past year and if the relationship would be strengthened by your reaching out to make amends.

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