DATE: 2022-09-21
AO: Olympus
Q: Faceplant
PAX: Chile, Infinity, Matthew – Running Man
FNGs: None
COUNT: 4
WARMUP: 20 SSH, 12 beet pickers, 20 MC, 12 Michael Phelps, 12 WMH
THE THANG:
Jog around track-
Stations:
1 Pull up rings for pull-ups or negatives, take breaks with monkey jumpers as needed 2 flutter kicks
3 burpees – timer (20 cycle 1, 15 cycle 2, 10 on cycle 3)
Paint the lines (shuffle around goal line and back)
MARY: round robin — down dog c in ha, big boy sit-up, rosalitas, Nolan Ryans ANNOUNCEMENTS: road cleanup first day in Oct
COT:
F3 The Capital 