4 Square – A running ladder

DATE: 2022-09-20
AO: General
Q: XL
PAX: Maj. Payne, Toolbox, 2 percent, Hard Knox, Booking, Lazlo, Moneyball FNGs: None
COUNT: 8
WARMUP: SSH, Overhead Press, Arm Circles, Michael Phelps, Imperial Walkers, Hillbillies, Willie Mays Hayes, Cherry Pickers, Fellowship Lap THE THANG:
Ladder by 5’s of Select Exercises – Same exercise executed at each corner of the football field to complete 1 Round. 5 Burpees, 10 Flutter Kicks (IC), 15 SSH, 20 Squats, 15 x Ab routine (15 Big Boys x 2, Freddie Mercury, Plank Jacks), 10 x Merkins, 5 Forward Lunge into run x2, 5 Rear Lunge into run x2 to finish out. MARY: Flutter Kicks, WW1’s
ANNOUNCEMENTS: Missed it… again!
COT: Jer 10:23, I know O LORD that the way of man is not in himself, that it is not in man who walks to direct his steps. Q has alot of change going on in the Mammon sphere right now and he trusts all this up and down to the Sovereignty of God. He has a plan, in times of success and suffering, for His Glory and our good.

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