PAX: Boomer, Maj. Payne
WARMUP: SSH, LBAC, Cherry Pickers, Downdog, Cobra Kai
Special edition 26th Birthday Q. Moseyed to WL High School.
1. Rounds of 26: PAX did 26 reps of an exercise OYO, sprinted out 40 yards, moseyed back. Repeat-o with next exercise. Exercises were burpees, BWS, lunges, merkins, mountain climbers, flutter kicks, big boi situps.
2. Diego 3-2-1 (Dora’s more competitive cousin). Like Dora, but partner PAX don’t combine their reps, they are racing each other to complete. PAX 1 accumulates reps of exercise while PAX 2 sprints 40 yards out and back. Switch until one PAX reaches goal. 300 calf raises, 200 mountain climbers, 100 merkins. Major Payne won all 3 rounds.
3. Mosey back to start for 11s to drain the time. 10 burpees and 1 flutter kick (IC). Then 9-2, 8-3, continued until 6-5 and then called it done.
MARY: Each picked an exercise.
ANNOUNCEMENTS: IronPAX, GrowRuck, hiking trip.
COT: YHC reflected on his birthday of advice I would give to myself 1 year ago. Don’t put so much stock in the opinion of others or let fear of what they might think dictate how I make decisions. Trust my inner circle and take it God in prayer, decide, and keep moving forward.