DATE: 2022-09-15
AO: Olympus
Q: Obadiah
PAX: Popeyes, Glee, Zeus, Wham-O, Traveler, Rambler, Peanuts, Hightower, Ashe FNGs: None
COUNT: 10
WARMUP: SSH, arm circles, cherry pickers
THE THANG:
IPC Week 2: this workout was deemed most likely to suffer a shoulder injury.
We bypassed the star formation and went straight to the 5 manmakers, and 25 yd rifle carry and back and forth with the workouts: 10 we’re not worthy’s
15 goblet squats
20 overhead press
25 kettlebell
30 curls
Most of the PAx got above, at or near 500 during the 45 minute sesh.
MARY:
ANNOUNCEMENTS: dads camp and let’s never do that again.
COT: you’re awesome.
F3 The Capital 