IPC Week 2

DATE: 2022-09-16
AO: Patriot
Q: CableGuy
PAX: Maguire, Lazlo, My Space, bogey, XL, Maj. Payne, citrus, 2 percent, Kodiak, sticks, Jag, Popup, Yardbird, Flipper, Old Bay, Ice Tea, Brown Bag, Booking, Elvis FNGs: Attache
COUNT: 21
WARMUP: SSH, Arm Circles, Imperial Walker, Cherry Pickers, WM Hayes, Down Dog THE THANG:
Pax started with a coupon at point 1, facing point 2 at 25 yards away. Here’s one round – total rep count 125. This was an amrap 45 minutes: 5 man makers/rifle carry out
10 we’re not worthies/farmers carry back
5 man makers/rifle carry out
15 goblet squats/farmers carry back
5 man makers/rifle carry out
20 triceps extensions/farmers carry back
5 man makers/rifle carry out
25 kettle bell swings/farmers carry back
5 man makers/rifle carry out
30 curls – round complete
MARY: none
ANNOUNCEMENTS: The Grunt in November; upcoming Grow Ruck event
COT: For those of you three IPC’s deep, great job streaking. For you first timers, great job coming out, knowing what awaits you. Strength of this group is remarkable for motivation and accountability.

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