Keep It Moving

DATE: 2022-09-14
AO: Horizon-Ao
Q: Brown Bag
PAX: Magoo, 3 mile, Kodiak, Mr Haand, Old Bay
FNGs: Attache, Armbar, Kombucha
COUNT: 9
WARMUP: SSH, DQ, WMH, CP, MN, MP, DD, CK
THE THANG: Ricky Bobby for ~1 mile and end at Discovery entrance where PAX split into 4 groups with one as a time running the loop down to the street and up the stairs (with some Karaoke, Yves Poll, and Side Shuffles thrown in). PAX rotated between 3 rounds of Diamond Merkins, Step-Ups and Aussie Pull-Ups then 2 rounds of Merkins, Bulgarian Squats and Dips. MARY: Penguin Crunch, In-and-Outs, Superman, 15 Merkins
ANNOUNCEMENTS: IronPax
COT: Minute of mindful breathing; Q noted that this one snuck up on him but sometimes it’s good to have tight deadlines to put things together