PAX: Tea Party, Disco, Median, Kodiak, Mr Haand
WARMUP: Abe Vigoda, walkouts, WMH, Cherry Picker, Michael Felps, Fellowship lap
THE THANG: Two Pax carry heavy weight across field and back. Remaining Pax enjoy free time with jump rope, offset merkins, weighted arm raises, coupon pull-overs, weighted shoulder taps, kettlebell etc. Lather, rinse, repeat. MARY: Ring of fire flutter kicks.
COT: Sometimes we have to suck it up and do what needs doing. Sometimes it turns out ok. Either way, the best we can do is laugh about it and move on.
Carrying the Weight