End of Summer 2022

DATE: 2022-08-25
AO: Freestate
Q: Deagle
PAX: Horshack, Winston, CashOnly, Dungeon Master, Cannoli
FNGs: Brony
COUNT: 7
WARMUP:
• Side Straddle Hop (SSH) x 20 IC
• Imperial Walkers x 15 IC
• Mountain Climbers x 15 IC
• Shoulder Taps X15 IC
• Plankjacks X15 IC
• The Chinook x 20 IC each side
• Michael Phelps x 20 IC
• Swingbillies x 20 IC
• Carolina Dry Docs x 20 IC
• Cherry Pickers x 20 IC
• Windmills X15 IC

THE THANG:
22 reps for each of the following
• E – E2K IC
• N – Narrow Squats IC
• D – Derkins on Q
• O – Outlaw IC
• F – Frankenstein IC
• S – Suicide on the tennis court X 2
• U – Upside Down V Leg lifts IC
• M – Marionettes (BBS touch the ground to the left, between, right of legs) • M – Merkins IC
• E – El Capitan IC
• R – Reverse Crunches IC

MARY:
• X factor x 20 IC
• Dying Cockroach x 20 IC
• LBCs x 20 IC
• Little Mermaid x 10 each side IC
• Rosalitas + Scissors 20 IC

ANNOUNCEMENTS:
Fourth Thirsty Thursday is today! meet at 6:30pm at the Irish Inn, Glen Echo

COT:

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