Leg and Stair Day

DATE: 2022-08-24
AO: Compound
Q: Popeyes
PAX: Roddick, Peanuts, Landslide, Hightower, Obadiah, Monk, Booking FNGs: None
COUNT: 8
WARMUP: Mosey with some butt kickers, high knees, karaokes, arm circles, and overhead presses. Hip and groin stretch. Calf stretch with cobra kai. 12 burpees. THE THANG: Up the stairs, 40 squats, down the stairs, 40 squats.

4x but no squats on the last stair run.
MARY: 12 burpees, 40 Flutter Kicks, 20 American Hammers, 10 O’s, 10 Up and Down planks, 20 penguins.

ANNOUNCEMENTS: 9/11 stair climb and Dad’s camp
COT: The race is not to the swift, nor the battle to the strong but time and chance happen to them all. But you gotta show up first!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: