PAX: Deagle, CashOnly
SSH x 25 IC
Willie Mays Hayes x 10 IC
Swing Billies x 15 IC
Carolina Dry Docks x 12 IC
3 laps around the basketball court (karaoke on the short sides) Frankenstein Circle x 15 up and back
Windmills x 12 IC
Learning to Fly x 10 IC
Cherry Pickers x 15 IC
Rifle carry Coupon across the field to the School playground
Pigs in the Pen:
Divide 1000 by the number of PAX (250 x 4 Pax) . . . 1000 single count reps split between the Pax. First Pig pick how to spread them out among these targets: 400 LBCs
300 Coupon Squats
200 CPRs (Curl – Press – Raise)
100 Decline Merkins
While Pig is doing his reps – rotate thru these exercises IC until the Pig is finished his # 25 x step ups (up onto the wall of the poke)
25 x dips
25 x flutters
25 x Upright Rows
Short mosey between Pigs
Rifle carry Coupon back to the basketball court
MARY: (included in the Thang)
Off days – 6am – M / W / F – Stairclimbing for 30 mins at the stairs of insanity Thirsty 3rd Thursday this week
First Saturdays – Adopt a Road – begins in October
Following up on @ShowMe’s COT from a few weeks ago “We Do Hard Things” . . . when groups of people do hard things day in and day out, they often rely on something to bind them together, a belief system that differentiates them and focuses their shared purpose.
Creed for the Navy Seals . . .
In times of war or uncertainty there is a special breed of warrior ready to answer our Nation’s call. A common man with uncommon desire to succeed.
Forged by adversity, he stands alongside America’s finest special operations forces to serve his country, the American people, and protect their way of life.
I am that man.
My Trident is a symbol of honor and heritage. Bestowed upon me by the heroes that have gone before, it embodies the trust of those I have sworn to protect. By wearing the Trident I accept the responsibility of my chosen profession and way of life. It is a privilege that I must earn every day.
My loyalty to Country and Team is beyond reproach. I humbly serve as a guardian to my fellow Americans always ready to defend those who are unable to defend themselves. I do not advertise the nature of my work, nor seek recognition for my actions. I voluntarily accept the inherent hazards of my profession, placing the welfare and security of others before my own.
I serve with honor on and off the battlefield. The ability to control my emotions and my actions, regardless of circumstance, sets me apart from other men.
Uncompromising integrity is my standard. My character and honor are steadfast. My word is my bond.
We expect to lead and be led. In the absence of orders I will take charge, lead my teammates and accomplish the mission. I lead by example in all situations.
I will never quit. I persevere and thrive on adversity. My Nation expects me to be physically harder and mentally stronger than my enemies. If knocked down, I will get back up, every time. I will draw on every remaining ounce of strength to protect my teammates and to accomplish our mission. I am never out of the fight.
We demand discipline. We expect innovation. The lives of my teammates and the success of our mission depend on me – my technical skill, tactical proficiency, and attention to detail. My training is never complete.
We train for war and fight to win. I stand ready to bring the full spectrum of combat power to bear in order to achieve my mission and the goals established by my country. The execution of my duties will be swift and violent when required yet guided by the very principles that I serve to defend.
Brave men have fought and died building the proud tradition and feared reputation that I am bound to uphold. In the worst of conditions, the legacy of my teammates steadies my resolve and silently guides my every deed.
I will not fail.