Big Boy Doras

DATE: 2022-08-10
AO: Horizon-Ao
Q: Magoo
PAX: vplaxico, Old Bay, Kodiak, 3 mile, sticks, Mr. Hand
FNGs: attache
COUNT: 8
WARMUP: WMH, Cherry Picker, Quick Yoga series (DownDog/Cobra/Child’s/Frog-cobra/thread-the-needle), donkey kicks
THE THANG: Dora Pairs then First Pax to finish 2 sets leads 10 BigBoys (or until last PAX finishes) Imperial walker/mosey,
Roll ups/bear crawl,
Block squats/single handed farmer’s carry,
Mountain Climbers/double handed farmer’s carry
Blockies/rifle carry
Bonus Round of stiff-arm pull-overs
MARY: partnered leg push-downs. 3 sets of 10 each
ANNOUNCEMENTS: @oldbay housewarming party. Thursday, 6pm, 2610 N. Florida St. http://evite.me/cfbj9vx48b
COT: “Play hard, work hard, love hard. . . .The bottom line for me is to live life to the fullest in the here-and-now instead of a hoped-for hereafter, and make every day count in some meaningful way and do something—no matter how small it is—to make the world a better place.” – Michael Shermer