Hammer Time

DATE: 2022-08-03
AO: Aerie
Q: Renaissance
PAX: Rocketman, Chasqui, Yellow Jacket
FNGs: None
WARMUP: Side Straddle Hopps, Michael Phelps, Arm Circle, Moseys
THE THANG: DORA- Teams of 2 alternating between 50 yard runs carrying the hammer with 5 burpees and 100 push-ups, 200 squats, 100 60lbs sandbag rows. Mosey
Circle of Fire
MARY: flutter clicks, American Hammers, Cherry Pickers
ANNOUNCEMENTS: Beer Run 5K Tuesday August 9th, 12 Mile Ruck September 10th
COT: “Is not my word like fire, declares the LORD, and like a hammer that breaks the rock in pieces?” (Jeremiah 23:29 ESV)

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