Karaoke & Pool time

DATE: 2022-07-23
AO: Olympus
Q: Zeus
PAX: Rollingstone, Yard Sale, Hightower, Jag, Pop Fly, Popeyes, Toolbox, Zeus, CableGuy, Peanuts FNGs: DR PAX Cardiac
COUNT: 11
WARMUP:
Fellowship jog, stop for stretching & warmups.

THE THANG:
Fellowship Ricky Bobby through Signal Hill, with intervals at Stop signs. SSH, Air squats, Derkins, calf raises, Michael Phelps.

Destination HT house for Karaoke or Dunk
PAX should my next lyrics or get pushed off diving board. Zeus brought mix of songs:

1. Billie Jean – Michael Jackson
2. Let’s Dance’ – David Bowie
3. I Love Rock n’ Roll – Joan Jett and the

4. Queen – Another one bites the dust
5. Sweet Home Alabama’ – Lynyrd Skynyrd
6. Uptown Girl’ – Billy Joel
7. Hey Ya’ – Outkast
8. In Da Club’ – 50 Cent
9. Achy Breaky Heart’ – Billy Ray Cyrus
10. These Boots are Made for Walking’ – Nancy Sinatra
11. I Will Survive – Gloria Gaynor
12. Rapper’s Delight – Sugar Hill Gang
13. Jolene – Dolly Parton
14. Satisfaction – Rolling Stones
15. Don’t Stop Believing – Journey

MARY:
Zeus ran several rounds of Mary.

ANNOUNCEMENTS:
Cornhole today at Popfly’s house at 11am
Sept 11 Stair Climb
Dad’s Camp

COT:

Make sure you check in on your strong friends. Their the ones that are taking on the most. A lot of times giving you their ear when often times they need to be heard.