A stroll across the field

DATE: 2022-07-20
AO: Farm
Q: Faceplant
PAX: Chile
FNGs: Diode
COUNT: 3
WARMUP: Side Straddle Hops, Mountain climbers, Arm circles, Michael Phelps Squats, Willy Mays Haze, Mozy around field
THE THANG:
The thang: (plank to pick up 6)
• Bear crawl to 50 yard + rest
• Crawl bear back to end zone + rest
• Lunge to 50 yard + 5 burpees
• Reverse lunge back + rest
• Duck walk to 50 yard + 5 burpees
• Reverse duck walk back + rest
• Inchworm 25 yards and 25 yards in reverse

MARY: inchworms
ANNOUNCEMENTS:
COT: There’s no one right way to do life. Do what works for you.