Beatdown 21

DATE: 2022-07-12
AO: Atlantis
Q: Deflator
PAX: True North
FNGs: +1 DR PAX
COUNT: 3
WARMUP: Helos, T-Jacks, Merkin 1.5s, SSHops, Basic Burpees, Warmup Mosey
THE THANG: Perform increasing # of merkins to 21, separated by the following exercises: bear crawls, forward lunge, backwards run, long jumps, bear crawl burpees, sifde lunge right, side lunge left, skip jump, gorilla crawl, side straddle hopper, crawl bear, zig zag paint, 5x5s MARY: flutter kicks, rope climbers, plank off, dolphin hops ANNOUNCEMENTS: nada
COT: have the hard conversations.