DATE: 2022-07-12
AO: Delphi
Q: Hightower
PAX: Juneau, Hightower, Nano, Peanuts, YNAB, Ron Inman (Shogun) FNGs: DR PAX Tortuga
COUNT: 7
WARMUP:
General stretching and warm up.
THE THANG:
Jog down to athletic field and sprint back up to parking lot.
Shuttle run on basketball court: foul line, mid court, far foul line, opposite end line.
Drill #1: PAX dribbles full court layup, return layup. Before he starts gives exercise for rest of PAX, until both layups complete. Shuttle run round 2
Drill #2: dribble with jump shot, PAX exercise
Shuttle run round 3
Split group into teams of 3 vs 4 full court hoops.
MARY:
Quick round of flutter kicks.
ANNOUNCEMENTS:
Need more guys to sign up for upcoming Q’s. Many thanks to the same guys that continue to step up and Q!
COT:
Jocko Willink: Discipline equals Freedom
F3 The Capital 